Cities around the country are continuously trying to convince the residents that the water coming out of the faucet is perfectly safe for human consumption. But is it really? Should you be concerned about contamination by chemicals and organisms? Continue »
Lowering your blood pressure can cut your overall chance of death by 21%! Read on to learn about this study and find out how you can benefit. Continue »
You may have heard of using creatine to help build muscle. But did you know it can actually protect your DNA from damage and mutation? Astounding new evidence supports using creatine for anti-aging benefits! Continue »
So here I am writing to you about what I just ate for breakfast. It was extremely fast and easy. It was loaded with health benefits. Curious? Continue »
As your body ages it becomes much more susceptible to many age associated diseases such as cardiovascular and neurological diseases, macular degeneration, cataract, osteoporosis and cancer. Two very effective methods can be used to greatly decrease the risk of these diseases. Consuming functional foods and regular exercise are very powerful preventive medicine. Continue »
Coffee. Everyone has, does, or will drink it at some point in time. It is a staple in households, offices, and every restaurant. It is the most traded commodity in the world after petroleum. You have probably heard somebody talk about how bad coffee is for you. You may not be aware that coffee also has a significant health benefit. Continue »
Stress is found everywhere. Life for people in the modern age is increasingly stressful. Unemployment, gas prices, children, long hours at work…the list goes on and on and on.Most of us know we are stressed and maybe you do a pretty good job of keeping it under control most of the time. No matter how calm you may appear, simply hiding your stress is not really helping you. Continue »
Every day Americans are bombarded with advertisements for the latest and greatest drugs on the market. These ads portray people full of life and vitality. The drug manufacturers would have us believe the people who consume their products are happy and healthy. It is implied that the chief goal of the manufacturer is to help us live a better more fulfilling life. This is far from the truth. Continue »
It seems everywhere you look more and more products in the grocery stores are touting a label that identifies them as “Organic.” Sometimes it can be hard to know whether eating foods labeled as organic really provides any additional health benefit. Often foods carrying the organic label are sitting right next to “conventional” foods that are not organic. They look the same, smell the same and taste the same, but the organic foods generally cost a little more. Is there any reason for the penny pinching consumer to opt for the more expensive organic foods? Continue »
I am excited to begin this new blog as way to share my findings with you. There is just so much information sitting on my hard drive and in my head! Now I have a great medium to share it with my readers and customers.
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