Lowering your blood pressure can cut your overall chance of death by 21%! Read on to learn about this study and find out how you can benefit. Continue »

So here I am writing to you about what I just ate for breakfast. It was extremely fast and easy. It was loaded with health benefits. Curious? Continue »

As your body ages it becomes much more susceptible to many age associated diseases such as cardiovascular and neurological diseases, macular degeneration, cataract, osteoporosis and cancer. Two very effective methods can be used to greatly decrease the risk of these diseases. Consuming functional foods and regular exercise are very powerful preventive medicine. Continue »

Coffee. Everyone has, does, or will drink it at some point in time. It is a staple in households, offices, and every restaurant. It is the most traded commodity in the world after petroleum. You have probably heard somebody talk about how bad coffee is for you. You may not be aware that coffee also has a significant health benefit. Continue »

Stress is found everywhere. Life for people in the modern age is increasingly stressful. Unemployment, gas prices, children, long hours at work…the list goes on and on and on.Most of us know we are stressed and maybe you do a pretty good job of keeping it under control most of the time. No matter how calm you may appear, simply hiding your stress is not really helping you. Continue »