Cities around the country are continuously trying to convince the residents that the water coming out of the faucet is perfectly safe for human consumption. But is it really? Should you be concerned about contamination by chemicals and organisms? Continue »
Lowering your blood pressure can cut your overall chance of death by 21%! Read on to learn about this study and find out how you can benefit. Continue »
You may have heard of using creatine to help build muscle. But did you know it can actually protect your DNA from damage and mutation? Astounding new evidence supports using creatine for anti-aging benefits! Continue »
So here I am writing to you about what I just ate for breakfast. It was extremely fast and easy. It was loaded with health benefits. Curious? Continue »
As your body ages it becomes much more susceptible to many age associated diseases such as cardiovascular and neurological diseases, macular degeneration, cataract, osteoporosis and cancer. Two very effective methods can be used to greatly decrease the risk of these diseases. Consuming functional foods and regular exercise are very powerful preventive medicine. Continue »
Coffee. Everyone has, does, or will drink it at some point in time. It is a staple in households, offices, and every restaurant. It is the most traded commodity in the world after petroleum. You have probably heard somebody talk about how bad coffee is for you. You may not be aware that coffee also has a significant health benefit. Continue »
It seems everywhere you look more and more products in the grocery stores are touting a label that identifies them as “Organic.” Sometimes it can be hard to know whether eating foods labeled as organic really provides any additional health benefit. Often foods carrying the organic label are sitting right next to “conventional” foods that are not organic. They look the same, smell the same and taste the same, but the organic foods generally cost a little more. Is there any reason for the penny pinching consumer to opt for the more expensive organic foods? Continue »