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	<title>Longer Life Better Health</title>
	<link>http://www.blog.longerlifebetterhealth.com</link>
	<description>Medical Research to Lengthen Your Life</description>
	<pubDate>Fri, 29 Aug 2008 07:17:44 +0000</pubDate>
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		<title>Benefits of Boxing Training for Fitness</title>
		<link>http://www.blog.longerlifebetterhealth.com/fitness/benefits-of-boxing-training-for-fitness/</link>
		<comments>http://www.blog.longerlifebetterhealth.com/fitness/benefits-of-boxing-training-for-fitness/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 06:00:59 +0000</pubDate>
		<dc:creator>Daniel Lee</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[aerobics exercises]]></category>

		<category><![CDATA[arms and legs]]></category>

		<category><![CDATA[boxing training workouts]]></category>

		<category><![CDATA[boxing workouts]]></category>

		<category><![CDATA[emotional balance]]></category>

		<category><![CDATA[fit body]]></category>

		<category><![CDATA[fitness programs]]></category>

		<category><![CDATA[gain confidence]]></category>

		<category><![CDATA[gain strength]]></category>

		<category><![CDATA[intensive workout]]></category>

		<category><![CDATA[jabs]]></category>

		<category><![CDATA[physical aspects]]></category>

		<category><![CDATA[physical fitness]]></category>

		<category><![CDATA[power punches]]></category>

		<category><![CDATA[proper execution]]></category>

		<category><![CDATA[punching bags]]></category>

		<category><![CDATA[recommended range]]></category>

		<category><![CDATA[repetitive motion]]></category>

		<category><![CDATA[tae bo]]></category>

		<category><![CDATA[training fitness]]></category>

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		<description><![CDATA[You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.
]]></description>
		<wfw:commentRss>http://www.blog.longerlifebetterhealth.com/fitness/benefits-of-boxing-training-for-fitness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Your Tap Water Is Not Safe</title>
		<link>http://www.blog.longerlifebetterhealth.com/uncategorized/your-tap-water-is-not-safe/</link>
		<comments>http://www.blog.longerlifebetterhealth.com/uncategorized/your-tap-water-is-not-safe/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 19:27:15 +0000</pubDate>
		<dc:creator>Daniel Lee</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[alamosa colorado]]></category>

		<category><![CDATA[bacteria]]></category>

		<category><![CDATA[contamination]]></category>

		<category><![CDATA[drugs]]></category>

		<category><![CDATA[hormones]]></category>

		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.blog.longerlifebetterhealth.com/uncategorized/your-tap-water-is-not-safe/</guid>
		<description><![CDATA[Cities around the country are continuously trying to convince the residents that the water coming out of the faucet is perfectly safe for human consumption.  But is it really? Should you be concerned about contamination by chemicals and organisms?
]]></description>
		<wfw:commentRss>http://www.blog.longerlifebetterhealth.com/uncategorized/your-tap-water-is-not-safe/feed/</wfw:commentRss>
		</item>
		<item>
		<title>It&#8217;s Never Too Late to Lower Your High Blood Pressure</title>
		<link>http://www.blog.longerlifebetterhealth.com/uncategorized/its-never-too-late-to-lower-your-high-blood-pressure/</link>
		<comments>http://www.blog.longerlifebetterhealth.com/uncategorized/its-never-too-late-to-lower-your-high-blood-pressure/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 18:54:05 +0000</pubDate>
		<dc:creator>Daniel Lee</dc:creator>
		
		<category><![CDATA[Blood Pressure]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[General Information]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[heart failure]]></category>

		<category><![CDATA[latest medical research]]></category>

		<category><![CDATA[lowering your blood pressure]]></category>

		<category><![CDATA[vascular events]]></category>

		<guid isPermaLink="false">http://www.blog.longerlifebetterhealth.com/uncategorized/its-never-too-late-to-lower-your-high-blood-pressure/</guid>
		<description><![CDATA[Lowering your blood pressure can cut your overall chance of death by 21%! Read on to learn about this study and find out how you can benefit.
]]></description>
		<wfw:commentRss>http://www.blog.longerlifebetterhealth.com/uncategorized/its-never-too-late-to-lower-your-high-blood-pressure/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Creatine for anti-aging? A new study promises to change your mind about this supplement.</title>
		<link>http://www.blog.longerlifebetterhealth.com/uncategorized/creatine-for-anti-aging-a-new-study-promises-to-change-your-mind-about-this-supplement/</link>
		<comments>http://www.blog.longerlifebetterhealth.com/uncategorized/creatine-for-anti-aging-a-new-study-promises-to-change-your-mind-about-this-supplement/#comments</comments>
		<pubDate>Sat, 01 Mar 2008 22:29:48 +0000</pubDate>
		<dc:creator>Daniel Lee</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[General Information]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[anti oxidants]]></category>

		<category><![CDATA[brain function]]></category>

		<category><![CDATA[dna damage]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[mitochondrial disorders]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[muscle atrophy]]></category>

		<guid isPermaLink="false">http://www.blog.longerlifebetterhealth.com/uncategorized/creatine-for-anti-aging-a-new-study-promises-to-change-your-mind-about-this-supplement/</guid>
		<description><![CDATA[You may have heard of using creatine to help build muscle. But did you know it can actually protect your DNA from damage and mutation? Astounding new evidence supports using creatine for anti-aging benefits!
]]></description>
		<wfw:commentRss>http://www.blog.longerlifebetterhealth.com/uncategorized/creatine-for-anti-aging-a-new-study-promises-to-change-your-mind-about-this-supplement/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Whey Protein Miracle</title>
		<link>http://www.blog.longerlifebetterhealth.com/conditions/the-whey-protein-miracle/</link>
		<comments>http://www.blog.longerlifebetterhealth.com/conditions/the-whey-protein-miracle/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 17:49:05 +0000</pubDate>
		<dc:creator>Daniel Lee</dc:creator>
		
		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[anti oxidant]]></category>

		<category><![CDATA[benefits of whey protein]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[free radical]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[muscle]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.blog.longerlifebetterhealth.com/conditions/the-whey-protein-miracle/</guid>
		<description><![CDATA[So here I am writing to you about what I just ate for breakfast.  It was extremely fast and easy. It was loaded with health benefits. Curious?]]></description>
		<wfw:commentRss>http://www.blog.longerlifebetterhealth.com/conditions/the-whey-protein-miracle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Functional Foods and Exercise: The Ultimate Health Combination</title>
		<link>http://www.blog.longerlifebetterhealth.com/conditions/functional-foods-and-exercise-the-ultimate-health-combination/</link>
		<comments>http://www.blog.longerlifebetterhealth.com/conditions/functional-foods-and-exercise-the-ultimate-health-combination/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 21:17:03 +0000</pubDate>
		<dc:creator>Daniel Lee</dc:creator>
		
		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[Cholesterol]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Stress]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[almonds]]></category>

		<category><![CDATA[cataract]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[lifespan]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.blog.longerlifebetterhealth.com/conditions/functional-foods-and-exercise-the-ultimate-health-combination/</guid>
		<description><![CDATA[As your body ages it becomes much more susceptible to many age associated diseases such as cardiovascular and neurological diseases, macular degeneration, cataract, osteoporosis and cancer. Two very effective methods can be used to greatly decrease the risk of these diseases. Consuming functional foods and regular exercise are very powerful preventive medicine.
]]></description>
		<wfw:commentRss>http://www.blog.longerlifebetterhealth.com/conditions/functional-foods-and-exercise-the-ultimate-health-combination/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wake up to Good Health! Coffee is a Powerful Supplement.</title>
		<link>http://www.blog.longerlifebetterhealth.com/supplements/wake-up-to-good-health-coffee-is-a-powerful-supplement/</link>
		<comments>http://www.blog.longerlifebetterhealth.com/supplements/wake-up-to-good-health-coffee-is-a-powerful-supplement/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 00:46:21 +0000</pubDate>
		<dc:creator>Daniel Lee</dc:creator>
		
		<category><![CDATA[Cholesterol]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[coffee]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.blog.longerlifebetterhealth.com/supplements/wake-up-to-good-health-coffee-is-a-powerful-supplement/</guid>
		<description><![CDATA[Coffee. Everyone has, does, or will drink it at some point in time. It is a staple in households, offices, and every restaurant. It is the most traded commodity in the world after petroleum. You have probably heard somebody talk about how bad coffee is for you. You may not be aware that coffee also [...]]]></description>
		<wfw:commentRss>http://www.blog.longerlifebetterhealth.com/supplements/wake-up-to-good-health-coffee-is-a-powerful-supplement/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stress is Killing You! It&#8217;s Time for a Change.</title>
		<link>http://www.blog.longerlifebetterhealth.com/uncategorized/stress-is-killing-you-its-time-for-a-change/</link>
		<comments>http://www.blog.longerlifebetterhealth.com/uncategorized/stress-is-killing-you-its-time-for-a-change/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 19:20:53 +0000</pubDate>
		<dc:creator>Daniel Lee</dc:creator>
		
		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[General Information]]></category>

		<category><![CDATA[Stress]]></category>

		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[simplify]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.blog.longerlifebetterhealth.com/uncategorized/stress-is-killing-you-its-time-for-a-change/</guid>
		<description><![CDATA[Stress is found everywhere. Life for people in the modern age is increasingly stressful. Unemployment, gas prices, children, long hours at work&#8230;the list goes on and on and on.Most of us know we are stressed and maybe you do a pretty good job of keeping it under control most of the time.  No matter [...]]]></description>
		<wfw:commentRss>http://www.blog.longerlifebetterhealth.com/uncategorized/stress-is-killing-you-its-time-for-a-change/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Your Good Health is not the Motivation of the Drug Manufacturers</title>
		<link>http://www.blog.longerlifebetterhealth.com/uncategorized/your-good-health-is-not-the-motivation-of-the-drug-manufacturers/</link>
		<comments>http://www.blog.longerlifebetterhealth.com/uncategorized/your-good-health-is-not-the-motivation-of-the-drug-manufacturers/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 03:14:05 +0000</pubDate>
		<dc:creator>Daniel Lee</dc:creator>
		
		<category><![CDATA[General Information]]></category>

		<category><![CDATA[advertising]]></category>

		<category><![CDATA[drug]]></category>

		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.blog.longerlifebetterhealth.com/uncategorized/your-good-health-is-not-the-motivation-of-the-drug-manufacturers/</guid>
		<description><![CDATA[Every day Americans are bombarded with advertisements for the latest and greatest drugs on the market. These ads portray people full of life and vitality. The drug manufacturers would have us believe the people who consume their products are happy and healthy. It is implied that the chief goal of the manufacturer is to help [...]]]></description>
		<wfw:commentRss>http://www.blog.longerlifebetterhealth.com/uncategorized/your-good-health-is-not-the-motivation-of-the-drug-manufacturers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Is Organic Food Worth the Expense or a Waste of Your Hard Earned Dollars?</title>
		<link>http://www.blog.longerlifebetterhealth.com/nutrition/is-organic-food-worth-the-expense-or-a-waste-of-your-hard-earned-dollars/</link>
		<comments>http://www.blog.longerlifebetterhealth.com/nutrition/is-organic-food-worth-the-expense-or-a-waste-of-your-hard-earned-dollars/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 01:44:40 +0000</pubDate>
		<dc:creator>Daniel Lee</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Cancer]]></category>

		<category><![CDATA[Conditions]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.blog.longerlifebetterhealth.com/uncategorized/is-organic-food-worth-the-expense-or-a-waste-of-your-hard-earned-dollars/</guid>
		<description><![CDATA[It seems everywhere you look more and more products in the grocery stores are touting a label that identifies them as “Organic.” Sometimes it can be hard to know whether eating foods labeled as organic really provides any additional health benefit. Often foods carrying the organic label are sitting right next to “conventional” foods that are not organic. They look the same, smell the same and taste the same, but the organic foods generally cost a little more. Is there any reason for the penny pinching consumer to opt for the more expensive organic foods?]]></description>
		<wfw:commentRss>http://www.blog.longerlifebetterhealth.com/nutrition/is-organic-food-worth-the-expense-or-a-waste-of-your-hard-earned-dollars/feed/</wfw:commentRss>
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